Healthy Spice Roasted Chickpeas

Chickpeas are a great source of protein and fibre, especially for vegans and vegetarians who do not get sufficient protein from animal protein. Chickpeas are also such a versatile legume that you can boil them, add them to curries/salads and made them into dips such as hummus, just to name a few. One of my favourite way of eating chickpeas is roasting them. Not only are they crunchy, but they are extremely delicious and addictive.

I tend to only eat roasted crunchy chickpeas when I go to restaurants or cafes where I order salads or hummus which are topped with crunchy chickpeas. I believe most of these chickpeas are actually fried (which is not so good for your body) and hence, they are extra crunchy.

As a result, I have come up with my very own version of healthy spice roasted chickpeas which I have experimented a few times to get the spice levels right and the appropriate crunch level. This recipe has a few spices but only minimal amount of olive oil (for those of you who are calories conscious).

I usually make these chickpeas for salad toppers or simply as a snack when I am hungry and looking for a savoury protein packed snack πŸ™‚ I hope you enjoy this recipe and let me know what you think of it.

Ingredients

  • 375g uncooked chickpeas (which is approximately 5 cups of cooked chickpeas);
  • 2 tsp chilli, ground (you can add more or less depending on the spiciness level you like);
  • 2 tsp garlic powder;
  • 2 tsp Italian mixed herbs;
  • 2 tsp cumin, ground;
  • 2 tsp coriander seeds, ground;
  • Himalayan salt to taste;
  • 1 tbsp olive oil;

Method

  1. Preheat oven to 170 degree Celsius;
  2. Cook the uncooked chickpeas until tender and soft (you can also use canned chickpeas);
  3. Once your chickpeas have cooled, dry the chickpeas with a kitchen towel or paper towel;
  4. In a large bowl, mix all the dry spices and salt together;
  5. Add the dry cooked chickpeas and olive oil to the bowl and mix well;
  6. Transfer the spice coated chickpeas into a baking tray and place in the oven to bake (Make sure the chickpeas are well spread on the baking tray with only a single layer of chickpeas on the tray. Otherwise, they won’t cook evenly);

    img_4033
    Evenly spaced out chickpeas on the baking tray.
  7. Bake for 45 to 60 minutes or until slightly darker than golden brown and crunchy. Make sure you check on the chickpeas and stir them every 10 minutes to ensure they cook evenly and don’t burn;
  8. Once baked, allow to cool; and
  9. Enjoy with your salad for added crunchiness or simply as a snack.
    img_4046
    Chickpeas ready to be eaten πŸ™‚

     

img_4823
My cauliflower salad topped with my spice roasted chickpeas πŸ™‚

Happy cooking,

Xx

 

 

 

 

 

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