Apple & Cinnamon Protein Bliss Balls

Each week, I try to create a new bliss ball flavour. This week, I bought one too many apples. So, I thought I would make an apple flavoured bliss ball. I know cinnamon goes really well with apples. So, I came up with this apple and cinnamon protein bliss ball recipe. And the flavour combination did not disappoint. So, I am sharing the recipe with you to spread the love 🙂

As always, please let me know what you think of this recipe. If you like what you see on my blog, please subscribe to my blog and/or follow me on Instagram for some food porn 🙂

🙂 🙂 🙂

Please use the table below as a guide for the calorie and macro information.

Apple & Cinnamon Protein Bliss Ball Nutrition Facts.


  • 1 Granny Smith apple, grated (you can use any apple that you like);
  • 1 cup rolled oats;
  • 4 tbsp. vanilla protein powder;
  • 1/2 cup walnuts;
  • 1/4 cup raw almonds;
  • 1/3 cup raisins or sultanas;
  • 1 tbsp. chia seeds;
  • 1 tbsp. hemp seeds;
  • 4 tbsp. pumpkin seeds;
  • 1 1/2 tsp ground cinnamon (you can add less if you do not like cinnamon as much as I do); and
  • 3 tbsp. water (you may need less or more depending on the amount of water your grated apple holds).


  1. In a food processor, place all the ingredients except the grated apple, pumpkin seeds and water and process until it resembles cookie crumbs;
  2. Add the grated apple and pumpkin seeds to the mixture and process until well combined;
  3. Add water one tbsp. at a time until the mixture starts to resemble a cookie dough. I needed 3 tbsp. of water;
  4. Once the mixture resembles a cookie dough, roll into bliss balls using a tablespoon as a guide to the size of balls;
  5. Enjoy 🙂
Delicious apple & cinnamon protein bliss balls.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.