Soba Noodles Suba Style

I make this soba noodle salad quite often at home. It is one of my go-to meals when I am craving soba noodles. It is light, creamy, spicy and delicious. It is more of a summer dish but I make it all year round. It is packed with vegetables which are good for our bodies and has the tastiest peanut sauce I have made to date. I also include tofu in this recipe but you could leave it out if you are not a fan of tofu.

I hope you enjoy this dish as much as I have. As always please let me know what you think of this dish. If you like what you see on my blog, please subscribe to my blog and/or follow me on Instagram for some food porn.

For those of you counting calories and macros, please use the following table as a guide.

Soba Noodle Suba Style Nutrition Facts.


For the soy marinated tofu:

  • 150g firm tofu;
  • Dash of ground white pepper; and
  • 2 tbsp. soy sauce.

For the salad:

  • 2 bundles (approximately 200g) uncooked soba noodles, cooked according to the packet instructions;
  • 6 asparagus, sliced and blanched in hot water;
  • 1 cup green beans, sliced and blanched in hot water;
  • 1 bunch broccolini, sliced and blanched in hot water;
  • 1 cup frozen peas, blanched in hot water;
  • 1 cup cucumber, sliced;
  • 1/3-1/2 cups fresh coriander, chopped;
  • 1/2 tbsp. hemp seeds; and
  • 1/4 cup dry roasted peanuts.

For the peanut sauce:

  • 1/4 cup unsweetened coconut milk;
  • 2 tbsp. natural crunchy peanut butter;
  • 1 tbsp. soy sauce (or to taste);
  • 2 tbsp. Worchester sauce; and
  • 2 tsp ground cayenne pepper (less or more depending on your preferred spiciness level).


For the soy marinated tofu:

  1. Marinate the tofu in the soy sauce and white pepper for at least 30 minutes;
  2. Preheat the oven to 180 degree Celsius;
  3. Once the tofu is marinated, place the tofu on a baking tray and bake for 15-20 minutes; and
  4. Then, allow to cool. Once the tofu has cooled down, slice the tofu into rectangular strips.

For the peanut sauce:

  1. In a bowl, whisk all the peanut sauce ingredients together until smooth and creamy. You can also do this in a food processor; and
  2. Set the peanut sauce aside.

For the salad:

  1. In a large bowl, place all the salad ingredients, tofu strips and peanut sauce and toss together until well combined. Add a bit more salt or soy sauce if it does not have sufficient salt;

    Mix all ingredients well together.
  2. Plate the salad onto 4 bowls and top each bowl with some sesame seeds, chilli flakes and crushed peanuts; and
  3. Enjoy πŸ™‚
Delicious soba noodle salad πŸ™‚








Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.