I make this soba noodle salad quite often at home. It is one of my go-to meals when I am craving soba noodles. It is light, creamy, spicy and delicious. It is more of a summer dish but I make it all year round. It is packed with vegetables which are good for our bodies and has the tastiest peanut sauce I have made to date. I also include tofu in this recipe but you could leave it out if you are not a fan of tofu.
I hope you enjoy this dish as much as I have. As always please let me know what you think of this dish. If you like what you see on my blog, please subscribe to my blog and/or follow me on Instagram for some food porn.
For those of you counting calories and macros, please use the following table as a guide.

Ingredients:
For the soy marinated tofu:
- 150g firm tofu;
- Dash of ground white pepper; and
- 2 tbsp. soy sauce.
For the salad:
- 2 bundles (approximately 200g) uncooked soba noodles, cooked according to the packet instructions;
- 6 asparagus, sliced and blanched in hot water;
- 1 cup green beans, sliced and blanched in hot water;
- 1 bunch broccolini, sliced and blanched in hot water;
- 1 cup frozen peas, blanched in hot water;
- 1 cup cucumber, sliced;
- 1/3-1/2 cups fresh coriander, chopped;
- 1/2 tbsp. hemp seeds; and
- 1/4 cup dry roasted peanuts.
For the peanut sauce:
- 1/4 cup unsweetened coconut milk;
- 2 tbsp. natural crunchy peanut butter;
- 1 tbsp. soy sauce (or to taste);
- 2 tbsp. Worchester sauce; and
- 2 tsp ground cayenne pepper (less or more depending on your preferred spiciness level).
Method
For the soy marinated tofu:
- Marinate the tofu in the soy sauce and white pepper for at least 30 minutes;
- Preheat the oven to 180 degree Celsius;
- Once the tofu is marinated, place the tofu on a baking tray and bake for 15-20 minutes; and
- Then, allow to cool. Once the tofu has cooled down, slice the tofu into rectangular strips.
For the peanut sauce:
- In a bowl, whisk all the peanut sauce ingredients together until smooth and creamy. You can also do this in a food processor; and
- Set the peanut sauce aside.
For the salad:
- In a large bowl, place all the salad ingredients, tofu strips and peanut sauce and toss together until well combined. Add a bit more salt or soy sauce if it does not have sufficient salt;
Mix all ingredients well together. - Plate the salad onto 4 bowls and top each bowl with some sesame seeds, chilli flakes and crushed peanuts; and
- Enjoy π

Amazing recipe..Nice Share !!
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Thank you π I hope you get the chance to try it! π
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