I get asked a lot, “How do you do it?” with regards to the breaktfasts, lunches and snacks I bring to work. The simple answer is I meal prep every weekend (or sometimes during the week). And the next question I get asked is “Is it worth it?” and my answer has always been “Absolutely”. The key is being organised, from getting the groceries done … Continue reading How I Meal Prep?
I have been doing F45 for just over two years at F45 Brunswick East when I decided to do the recent F45 8-week Challenge (Challenge #17) properly. I have signed up to the 8-week Challenge once before but did not really stick to meal plans because I did not believe it would work for me. But this time I decided to give it a red … Continue reading Life Changing: How I Lost 9% Body Fat in 8 Weeks!