Nutrition – Healthy Foodie Creations

My Weight Loss Journey {How I lost 20kg & Kept It Off}

Happy new year and new decade, everyone. Hope the new year is treating you well so far 😊 So, I know in the new year,

Cooking can be time consuming and given that many of us have full time jobs, it is the last thing we want to do after

Happy new year everyone! I hope your 2019 will be filled with prosperity, health and wealth 🙂 As a thank you for your continued support

If you have not already guessed, I love snacking, particularly on sweet snacks. I love snacking between my main meals and snacking on sweet snacks

I have been doing F45 for just over two years at F45 Brunswick East when I decided to do the recent F45 8-week Challenge (Challenge