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Healthy Foodie Creations

Creative healthy meals, snacks and desserts

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Can you believe it’s almost #christmas? With Christmas just over two weeks away, I have started making #gifts as I like making my own gifts rather than buying them. One of my #DIY Xmas gifts this year is Bliss Balls in a Jar. The idea is that I have all the bliss balls ingredients in the jar & the recipient of the gift just have to blend the ingredients & add water/juice/milk & roll into bliss balls and they will have a healthy snack 😋 I have made 3 different bliss balls jars: Cherry Ripe🍒, Choc Orange🍊 & Choc Mint🍫. Instructions of my cherry ripe bliss balls in a jar is below (swipe left 👈 for a video)🤩 Enjoy 😊 Do you like making your own Xmas gifts? What’s your go to DIY gift idea? • • • 🎁 Sterilise a 375g jar - I used my old peanut butter jars from @mayversfood #zerowaste To sterilise the jars, I dishwashed them and place them in the oven to kill any remaining germs 🎁 Add the bliss balls ingredients: 1 tbsp @loving_earth cacao powder, 3 tbsp @macr0mike protein powder, 1/3 cup @mckenziesfoods desiccated coconut, 1/3 cup @uncletobys rolled oats @grainslegumesnc , 1 tbsp @thechiaco chia seeds, 1 tbsp linseeds, 1 tbsp @terramadreorganics hemp seeds, 1 tbsp cacao nibs, 4 tbsp @angas_park dried cranberries & 50g @aldiaustralia pitted dates 🎁 Place the kid on the bottle. Time for some Xmas deco now (which I got from @therejectshop to keep costs low). I added a ribbon on the bottle cap, Xmas card with instructions on how to make the bliss balls and a string to attach the card to the bottle :) 🎁 And there you have it, your #diychristmasgifts is all done ✅ • • • #savvy #diychristmas #diycrafts #diygifts #christmas #christmasgifts #xmasgift #xmas #giftideas #gifts #christmasdecor #giftsforher

Made this for dinner a few weeks ago. Sweet potato soy bean fritters, healthier coleslaw and air fried sweet potato chips. This dinner is perfect for a summer’s night and if you love vegetarian or vegan meals 😋 The fritters are made in my trusty #Airfryer and made with some steamed sweet potato, soy bean pulp (from making soy milk - yay for #zerowaste 😊), grated carrots, minced garlic, brown onion, @san_elk veggie stock & pepper. I also made my coleslaw healthier by making my own mayonnaise that’s egg free & a whole lot tastier than those store bought ones 😊 Recipe of my healthier coleslaw below and swipe left 👈 for the video 🥗 Enjoy 😉 • • • Ingredients 1 x 400g packet crunchy salad/coleslaw mix @aldiaustralia 3 heaped tbsp Greek yogurt (or natural coconut yogurt for vegan mayonnaise) @aldiaustralia 2-3 tsp mild American mustard @heinz_au Squirt of sriracha (to your liking) @sriracha_fg or any hot sauce 1 tsp maple syrup @aldiaustralia Method In a large bowl, place the crunchy salad/coleslaw mix. For the healthier mayonnaise, mix the Greek yogurt, mustard, sriracha & maple syrup until well combined. Transfer the mayonnaise to the salad mix and mix until well combined. Enjoy 😊 Serves 3-4 #healthydinner #summerfood #flexitarian #healthylifestyle #healthyeating #healthyrecipes

Snack of the week is my chocolate orange #blissballs using @macr0mike Halloween protein powder range 😀 This has to be one of favourite snacks to date. I love the rich taste chocolate with the sourness of the orange together 😋I used some dates, cashews, almonds, protein powder and freshly squeezed orange juice to bind them together 😋 They deliciously sweet, packed with good fat, protein and carbohydrates to get you through that mid afternoon slump. So, if you are looking for a sweet snack to get you through the afternoon or simply craving for a sweet snack, why not make your own bliss ball? 💕 Full recipe below 👇👇👇 • • • **Ingredients 1/2 cup cashews @nuts_for_life 1/2 cup raw almonds @australianalmonds 60g dates 1/4 cup mixed citrus peels @angas_park 4 tbsp chocolate orange peanut protein powder @macr0mike (you can use your favourite plain or vanilla or chocolate protein powder too or leave it out if you don’t have protein powder) 2 tbsp cacao powder @loving_earth 2 tbsp cacao nibs Zest of one orange Juice of 1/2-1 orange (depending on how juicy your orange is) **Method In a food processor, place all of the above ingredients except the orange juice and process until well combined. Then add 1 tbsp orange juice at a time to food processor and continue to process until the mixture resembles a cookie dough. Roll the into bite sized balls store in the fridge for up to 2 weeks or in the freezer for up to 3 months. Enjoy 😊💪🤤 Makes 20 balls #healthylifestyle #healthyfood

Am I even a #foodie if I don’t take photos of my food during my holidays ?!😂😅😅 When researching for this Burmese trip, I got the vibe that food in Burma would not be as good as Thailand and other neighbouring countries. But having tasted the food here for the last ten days, I beg to differ. These are only some of the food I tried in #Burma 🇲🇲 There are more but I can’t fit them all here 😋😅😅

When I am not studying, working or creating delicious meals and snacks in the kitchen, you can find me travelling the world. This time I am travelling through #myanmar and experiencing the local culture and food with my beautiful mom. This is #bagan where there is over 2000 pagodas! If you thought Vietnam, Cambodia, China or Sri Lanka have many pagodas/temples, then you haven’t seen Bagan yet. I saw pagodas everywhere I walked, it was amazing 🤩 . . . . . #asia #doyoutravel #travelgram #picturesque #travel2019 #traveldiaries #traveldiaries2019 #travellingthroughtheworld #ilovetravel #travelgram #picoftheday #holiday2019 #summertravel #travelfun #traveller #mytravelgram #travelphotography #instatravel #wanderlust #visitbagan #adventure #tourism #tourist #travelblog #travelblogger #travellife #superdupertraveladventures #temple

Happy hump day everyone. I hope you are having a good week. I have been a bit lazy (and busy) and haven’t posted recipes in a while. So, here is my single serve creamy semolina pudding that I made on the weekend for breakfast 🥞 It was creamy, warming, comforting and delicious for a cold wintery morning 😊 Definitely hit the spot for a weekend breakfast. This recipe is gluten free, vegan and #oilfree 😍Full recipe below👇 Enjoy 😊 • *Ingredients 1/2 cup milk of your choice (I used @almondbreezeaus almond milk) 1/2 cup water 1 tsp vanilla essence 1/2 tsp ground cinnamon 1/3 cup fine semolina @grainslegumesnc 1-2 tsp sweetener of your choice(or more) I used @queenfinefoods maple syrup 2 tbsp sultanas (I used Iranian sultanas which have a distinct unique taste) 1 tsp silvered almonds @lucky.nuts *Method Heat a saucepan on a medium high heat and pour the water, milk & vanilla essence and bring to a boil. Once the milk mixture is boiling, whisk in the semolina, cinnamon & sweetener until nice and creamy. The semolina will cook within minutes. Switch off the heat, add the sultanas and mix well. Transfer the semolina pudding to a bowl, topped with silvered almonds, extra sultanas and a bit of maple syrup. You can also add a little bit of milk if you prefer it a bit runnier. Enjoy 😊 • • • #semolina #homemadecake #pudding #homemade #breakfastofchampions #veganrecipe #glutenfree

Some of my top posts according to you!

Vegan Palak Paneer
Healthier Chunky Peanut Butter Walnut Brownies
Homemade Vegan Peanut Butter & Jam Donuts
No Bake Orange Chocolate Oatmeal Bar
Carrot Cake Protein Bliss Balls

My last 5 posts!

Christmas Edition: DIY Xmas Gift Idea – Bliss Balls in a Jar December 14, 2019
2 Weeks in Sri Lanka July 27, 2019
Vegan Palak Paneer July 20, 2019
Spicy Thai Minced Tofu with Roasted Peanuts July 12, 2019
No Bake Orange Chocolate Oatmeal Bar July 9, 2019

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