Carrot Cake Protein Bliss Balls

And just like that, my holidays are over and I am back at work and getting back into my normal day-to-day routine. One thing that I missed during my holidays were healthy snacks – it was so difficult to find healthy snacks in Japan! And as you can already tell, I love snacking between my main meals. So, one of the first things I made … Continue reading Carrot Cake Protein Bliss Balls

Superfood Protein Bliss Balls

It’s snack of the week time again! No, I did not make something with peanut butter in it this time. Rather, I made a nut free, sugar free, oil free and gluten free bliss ball this week. It is also vegan friendly. This bliss ball is packed with superfoods such as chia seeds and goji berries. It is low GI, contains good fat, healthy amount … Continue reading Superfood Protein Bliss Balls

Caramel Tahini Protein Bliss Balls

As you can tell from my previous posts, I love having snacks between my main meals. But I always find it difficult finding a healthy store-bought snack that is low in calorie and nutritious. I know some of my snacks are not exactly low in calorie for the size of it, but at least it is packed with fibre, protein and good fat and most … Continue reading Caramel Tahini Protein Bliss Balls

Ferrero Rocher Protein Bliss Balls

Rather than having muesli bars, crackers or store-bought protein balls like I use to for a snack, I tend to make my own protein balls these days. This is mainly because I would like to know what I consume each time and I would like to avoid any preservatives or nasties that are not good for our body. In addition, most protein bliss balls are … Continue reading Ferrero Rocher Protein Bliss Balls

Healthy Salted Caramel Protein Bliss Balls

It was Valentine’s day yesterday and I wanted to make a special dinner for Dorian. However, I am doing the F45 8 Week Challenge which has a strict meal plan for 8 weeks. Luckily for me, last night’s dinner was Mexican and one of Dorian’s favourite cuisine is Mexican. Hence, I was able to double the recipe and dinner for two for Valentine’s was served. … Continue reading Healthy Salted Caramel Protein Bliss Balls