Fitspo – Healthy Foodie Creations

My Weight Loss Journey {How I lost 20kg & Kept It Off}

Happy new year and new decade, everyone. Hope the new year is treating you well so far 😊 So, I know in the new year,

Like most of you, I too set New Years resolutions for myself each year. I set New Years resolutions both for my career and personal

Happy new year everyone! I hope your 2019 will be filled with prosperity, health and wealth 🙂 As a thank you for your continued support

I get asked a lot, “How do you do it?” with regards to the breaktfasts, lunches and snacks I bring to work. The simple answer

I have been doing F45 for just over two years at F45 Brunswick East when I decided to do the recent F45 8-week Challenge (Challenge