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Tag: Muffins

Vegan Apple & Sultanas Banana Protein Rye Muffins

November 25, 2018 subachelva

I don’t know about you, but I always end up with ripe bananas towards the end of the week. I usually use these ripe bananas

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Vegan Chocolate White Bean Chia Muffins with Cherry Jam

July 28, 2018 subachelva

Who doesn’t love a good muffin?!? But many store-bought muffins contain unnecessary amount of sugar and saturated fat. Even homemade muffins tend to contain more

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For snack this week, I made my healthier peanut butter and walnuts brownies. They are #glutenfree, #vegan, packed with #protein and are not made with black beans! 😅 They are so fudgy and delicious and having been curbing my sweet tooth cravings at 3pm 🤩 I feel so satisfied eating them and they keep me going till dinner time 😊 Recipe of these delicious fudgy brownies below 👇👇👇 • • • **Ingredients 3/4 cup almond milk @almondbreeze 2 tbsp coconut oil, melted 2 banana mashed @australianbananas 2.5 cups almond meal @lucky.nuts 1 cup chocolate peanut protein powder (I used @macr0mike peanut protein powder. You can use gluten free flour if you don’t have protein powder. If you are using whey protein powder, you should reduce the almond milk to 1/2 cup) 2 tbsp cacao powder 1/2 cup walnuts @walnutsaustralia 2 tbsp runny peanut butter @mayversfood (or any runny nut butter) 2 tsp baking powder 2 tbsp coconut sugar (more or less depending on how sweet you prefer your brownies - I tend to go for less sugar than more. Also if you are using unflavoured protein powder of gluten free flour, you would probably need to add more sugar 😊) **Method Preheat the oven to 170 degrees Celsius and grease a brownie tray. In a large bowl, mix the almond milk, melted coconut oil, peanut butter and mashed bananas until well combined. Add all the remaining ingredients to the banana mixture and mix until well combined. The mixture will be on the less runny side, so don’t worry if it’s not as runny as your normal cake batter. Transfer the mixture into the greased tray and bake for 25-30 minutes or until it is cooked. The brownie is cooked if a skewer/toothpick comes out clean when you insert into the brownie. And don’t worry about undercooking the brownies as they do not contain eggs and should not cause any tummy aches 😂😅😅 Makes 16 brownies 😋😋 Enjoy #veganrecipes #veganfood #veganfoodporn #brownies

I made this easy fried rice a few weekends ago when I wanted comfort food but also something easy to make. I used frozen vegetables, eggs, cooked rice and some ham. To bring the flavours of this fried rice to the next level, I used some soy sauce and sesame oil. And the result was a delicious bowl of goodness 😊 For a #vegan option, you can use tofu or tempeh ❤️ Click on the link in my bio for the full recipe 👉👉👉 #comfortfood #easy #healthy #friedrice #chinesefood • • • https://healthyfoodiecreations.com/2019/05/07/meal-prep-10-minute-sesame-soy-fried-rice/

If you don’t already know, I am a big believer in prepping my meals for the work week ahead. Sometimes I do a full meal prep (breakfast, lunch & snacks), other times I meal prep for a few days ahead. Sometimes I do fancy breakfasts and lunches, other times it’s simple yogurt + fruit for breakfast and veggies + beans + grains for lunch. It just depends on how much time I have on the weekend. Either way I make sure, I have prepped some meals for the work week ahead. Yesterday, I meal prepped all my breakfasts, lunches and snacks for the work week ahead. 😊 • So, why do I meal prep? 4 simple reasons: ✅ I know exactly what I am eating and I know it’s healthier than most take away foods; #nutritious ✅ I save at least $50-100 a week from not buying take away foods for breakfast/lunch/snack; #savings ✅ I reduce food wastage! Who else has wilted veggies at the back of the fridge at the end of the week and end up throwing out a stack of veggies or food that’s gone off?!? #wastefree and ✅ I am less likely to snack on the biscuits and crackers in the office kitchen as I have had a proper breakfast/lunch and I have brought in my own ‘healthy’ snack for when I am feeling peckish 😀 • So, if you want to read on how I meal prep every week, you can check out my blog post - the link is my profile 😊 • This is my meal prep for the coming week: All the breakfasts, lunches and snacks for the coming week. These meals are for two people by the way 😅🥘🥗🍲🍛 • https://healthyfoodiecreations.com/2018/10/12/how-i-meal-prep/

Lest we forget 🌺 • Made some ANZAC cookies yesterday to unwind after my exam. These cookies turned out perfectly, chewy on the inside and crunchy on the outside 🤤 I also made them healthier by using less sugar and using coconut sugar instead of normal sugar and wholemeal spelt flour instead of white flour and has some seeds for healthy fat 😊 And they still taste delicious! Will definitely be making these again when I am looking for a yummy #cookie 😋 #cookies #homemade #anzac #biscuit

Haven’t posted my snack of the week in a while. Featuring this week is my easy 5 ingredients snicker protein bliss balls. If you like #snickers , peanut butter or chocolate, you are going to love these protein balls. They are sweetened naturally with dates, have oven roasted peanuts for the added crunch and some desiccated coconut for the richness of a decadent dessert. I am having these for my morning or afternoon tea this week when I’m craving for something sweet and they definitely satisfy my sweet cravings. Full recipe is below 👇👇👇 • • • **Ingredients 1.5 cups roasted peanuts 3/4 cup dates, soaked in hot water for 30 minutes and drained 2 tbsp cacao powder 4 tbsp peanut or chocolate protein powder (I used @macr0mike p-nut-ella peanut butter protein powder) 1/3 cup shredded/desiccated coconut Water **Method In a food processor, place all of the above ingredients except the water and process until well combined. Then add 1 tbsp water at a time to food processor and continue to process until the mixture resembles a cookie dough. Roll the into bite sized balls store in the fridge for up to a week or in the freezer for up to a month. *Tip: You can drizzle some peanut butter on the protein balls if you want an extra decadent snack 👅 Enjoy 😊💪🤤 Makes 25-30 balls #vegan #sugarfree #glutenfree #dairyfree #peanutbutter

Did someone say cheese? I made some blueberry and mixed herbs cheese a few weekends ago. This cheese is #vegan, dairy free and gluten free. I used cashews as the base of this cheese and agar agar powder to thicken and get the cheesy consistency. This cheese is more like cream cheese and goes well in a cheese platter with crackers or simply as a spread for your sandwich. If you would like to try to make your own vegan cheese, you can try this recipe. I have seasoned my cheese with @san_elk vegetable stock, but you can use sea salt. I have a similar recipe on my blog, you just have to swap the cranberries and pistachios for some dried blueberries and dried mixed herbs. Enjoy 😊 Click on the link in my bio for the full recipe 👉👉👉 #vegancheese #cheeseplatter #platter #afternoontea • • • https://healthyfoodiecreations.com/2019/03/22/homemade-vegan-cheese-cranberry-pistachio/

Some of my top posts according to you!

Carrot Cake Protein Bliss Balls
Homemade Vegan Cheese - Cranberry & Pistachio
Homemade Vegan Cardamom & Seeds Banana Bread
Soba Noodles Suba Style
Peanut Butter & Banana Granola

My last 5 posts!

Carrot Cake Breakfast Smoothie May 22, 2019
Vegan Fruit & Seeds Biscotti May 18, 2019
Maple Blueberry Chia Jam May 15, 2019
Peanut Butter & Banana Granola May 11, 2019
10-Minute Sesame Soy Fried Rice May 7, 2019

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